Meet the Movemint Team
Founder, NASM CPT, PN Level 1
I created Movemint because my mom had past trainers who didn't know any better and pointed her in the direction of meal plans/restrictive dieting. This led her to develop an eating disorder from restrictive dieting.
When I first tried to get lean, I applied her way of eating but it also led me to develop an unhealthy relationship with food. I thought there had to be a better way, so I got to work and found flexible dieting. I applied it to myself and now, countless others.